Find a time and a place for every part of your active life with Venu.

This GPS smartwatch features a bright, beautiful display and a battery life of up to 5 days, so you can spend more time doing the activities you love. Don’t waste time hunting down videos for your favourite workouts. Get on screen, animated strength, cardio, yoga and Pilates workouts right on your wrist. With the broadest available range of 24/7 health monitoring features including respiration tracking, Body Battery energy monitor, Pulse Ox1 and more Venu can show you the full picture of your health. Keep your phone and wallet at home, because this watch lets you download music for phone free listening and pay from the wrist using Garmin Pay contactless payment solution3.


Display and Battery Life - Beautiful, bright Amoled display and up to 5 day battery life in smartwatch mode; up to 6 hours in GPS and music mode.

All-Day Health Monitoring - Tune in to your health 24/7 with Pulse Ox1 and Body Battery energy monitor features and by tracking your respiration, menstrual cycle, stress, sleep, heart rate2 , hydration and more.

Animated Workouts - Get easy to follow, animated strength, cardio, yoga and Pilates workouts right on your watch screen.

Safety and Tracking Features - Safety and tracking features include incident detection (during select activities4) and assistance4 , which both send your real time location to emergency contacts

Smart Notifications - Stay connected with smart notifications4 for incoming calls, text messages, calendar reminders and more

Garmin Coach -Garmin Coach provides free 5K, 10K and half marathon training plans that guide you to reach your race goal and adjust based on your performance in the plan.

Music - Easily download songs to your watch, including playlists from Spotify or Deezer (subscription may be required), and connect with headphones (sold separately) for phone free listening.

Garmin Pay - Garmin Pay contactless payment solution3 lets you make convenient payments with your watch, so you can leave your cash and cards at home.

Connect IQ Store - Personalise your watch with thousands of free watch faces, apps and widgets from their Connect IQ Store.

Built-in GPS and Indoor Sports App - Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more.

What's in the Box?

Charging/data cable


Lens Material Corning Gorilla Glass 3
Bezel Material Stainless Steel
Case Material fiber-reinforced polymer with polymer rear cover
Quick Release Bands yes (20 mm, Industry standard)
Strap material Silicone
Physical Size

43.2 x 43.2 x 12.4 mm

Fits wrists with a circumference of 125-190 mm

Touchscreen Yes
Display size 1.2" (30.4mm) diameter
Display resolution 390 x 390 pixels
Display type AMOLED
Weight 46.3 g
Battery life Smartwatch mode: Up to 5 days
GPS mode with music: Up to 6 hours
Water Rating Swim, 5 ATM
Color Display Yes
Memory/History 7 timed activities, 14 days of activity tracking data

Clock Features

Time/Date Yes
GPS Time Sync Yes
Automatical daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes


Galileo Yes
Garmin Elevate wrist heart rate monitor Yes
Barometric altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Pulse Ox Yes

Daily Smart Features

Connect IQ (downloadable watch faces, data fields, widgets and apps) Yes
Smart notifications Yes
Text response/reject phone call with text (Android™ only) Yes
Connectivity Bluetooth, ANT+, Wi-Fi
Calendar Yes
Weather Yes
Controls smartphone music Yes
Plays and controls watch music Yes
Music Storage Up to 500 songs
Find My Phone Yes
Find My Watch Yes
Smartphone compatability iPhone, Android
Compatible with Garmin Connect Mobile Yes
Garmin Pay Yes

Safety and Tracking Features

Incident Detection during select activities Yes
Assistance Yes
LiveTrack Yes

Activity Tracking Features

Step Counter Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Yes
Calories burned Yes
Floors climbed Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp Yes
Move IQ Yes
Fitness Age Yes (In App)
Body Battery Energy Monitor Yes
All-day Stress Tracking Yes

Gym and Fitness Equipment

Cardio and Elliptical Training
Stair Stepping
Floor Climbing
Indoor Rowing
Cardio Workouts Yes
Strength workouts Yes
Yoga workouts Yes
Pilates workouts Yes
On-screen workout animations Yes
Automatic rep counting Yes

Training, Planning and Analysis Features

GPS Speed and Distance Yes
Customisable data pages Yes
Customisable activity profiles Yes
Auto Pause Yes
Advanced Workouts Yes
Downloadable training plans Yes
Auto Lap Yes
Manual lap Yes
V02 Max Yes
Touch and/or button lock Yes
Auto scroll Yes
Activity history on watch Yes
Physio TrueUp Yes

Heart Rate Features

HR Zones Yes
HR alerts Yes
HR calories Yes
% HR Max Yes
HR Broadcast (broadcasts HR data over ANT+ to paired devices) Yes
Respiration rate (during exercise) Yoga and breathwork only
Respiration rate (all-day and in sleep) Yes

Running Features

Available run profiles Running
Indoor Track Running
Treadmill Running
GPS-based distance, time and pace Yes
Run workouts Yes
Foot pod capable Yes

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green) Yes
Yardage to layups/doglegs Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Garmin AutoShot Yes
Green View with manual pin position Yes
Hazards and course targets Yes
PinPointer Yes
Round timer/odometer Yes
Automatic club tracking compatible (requires accessory) Yes

Outdoor Recreation Features

Available outdoor recreation profiles Skiing
XC Skiing
Stand Up Paddleboarding
Back to start Yes
Total ascent/descent Yes

Cycling Features

Available cycling profiles Biking
Indoor Biking
Time/distance alerts (triggers alarm when you reach goal) Yes
Compatible with Varia radar (rear-facing radar) Yes
Compatible with Varia lights Yes
Speed and cadence sensor support (with sensor) Yes

Swimming Features

Available swim profiles Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only) Yes
Basic rest timer (up from 0) Yes
Time and distance alerts Yes
Underwater wrist-based heart rate Yes


Smartphone Compatibility iPhone Android


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