Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities.
The 90-calorie packet contains carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
Amino acids for added focus, rippin' energy and speedy recovery.
Vitamin C + E, those mighty antioxidants that combat tissue breakdown.
Sodium and potassium to restore electrolyte balance.
Exclusive blend of complex and simple carbohydrates.
Each serving of GU Chomps contains 4 pieces (90 calories) and will provide enough fuel for approximately 45-60 minutes of activity. One packet of Chomps contains 2 servings, which will keep you fueled for 1 ½ to 2 hours.
1 packet of Chomps = 2 servings = 1 ½ to 2 hours of activity
Consume one packet 5 minutes before, and one packet every 45 minutes during activity.
For optimal results, always drink 24 to 30 ounces of fluid per hour of exercise.