If you're getting enough sleep, and eating enough, but still becoming weary on your ride (or even if you're not), you might want to consider the GU Energy Drink Mix.
They have been created solely with athletes in mind, and utilise non-competing energy pathways to combat fatigue without upsetting your stomach. GU use maltodextrin and fructose with are rapidly absorbing, energy rich carbohydrates to bulk up their mix and keep you stimulated. As well as this, GU have thrown a 250mg serving of sodium into the mix. Sodium is the primary electrolyte lost when you sweat, and is essential in aiding hydration as it maintains water balance. Each 418kj serving (100 calories) gives you a neat little package of energy rich carbohydrates, sodium and potassium. These GU mixes are also caffeine free for those concious, and are flavoured naturally.
Average Serve: 28g (2 Scoops)
Energy: 418kj (100 Calories)
Fat Total: 0g
Carbohydrate: 26g of which 10g are Sugars
Blueberry/Pomegranate: Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavour, Potassium Citrate, Vegetable Juice (as colour).
Orange: Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavour, Potassium Citrate, Annatto (as colour).
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