Liquid energy with portable and fast-absorbing carbohydrates, this great tasting energy source also includes electrolytes for optimal hydration, amino acids to reduce muscle breakdown and caffeine in some flavours for increased focus.
GU Liquid Energy comes in both caffeinated and non-caffeinated flavours. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.
The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavour), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.
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