GU Hydration Drink Mix has been created for athletes for whom hydration is key; it's formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink.

Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance and GU has provided you with additional sodium in each drink mix stick. This 70-calorie serving of GU Hydration Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.


Electrolytes maintain water balance and aid in optimum hydration

Carbohydrates deliver ready-to-use energy and delay bonking by sparing glycogen

Caffeine enhances performance by increasing focus and concentration and decreasing perceived effort during exercise

Instructions for use: Mix one packet with 21 oz. (620 ml) of water. Hydrate before activity. During activity, drink 20-30 oz. per hour

Ingredients: Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Turmeric (as color)

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