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Part of my cross training involves getting out on the mountain bike. It’s great cardio training as well as being fun. Variety is definitely the key to maintain motivation and prevent boredom when doing heavy workload training programs.Having run the Maxxis Crossmark 26x2.10 tyre on the front for the last year, I knew it was time to upgrade this pizza cutter tyre to a much more aggressive profile. I’m not a conventional XC rider and like to setup …

I decided to get a watch that could do it all, and the Garmin Fenix 3 ticked all the boxes. Looking like a normal watch but also with the ability to track basically everything. With swim, bike, run and everyday capabilities (step counts, sleep tracking etc)."The Garmin Fenix 3 ticked all the boxes"Prior to the Fenix 3 I had one of the older forerunner versions which whilst good for running lacked a lot of features. The battery life of the Fenix 3 …

Cycling is a fantastic way to enjoy the outdoors... when you have the right equipment. Often, those starting out will allocate the majority of hard earned cash to the bicycle itself. If you are on a budget, make sure you allocate enough funds to those often forgotten items, which will make your ride all the more enjoyable. Remember, your will ride your bike faster if you are comfortable. Below are some examples: Quality pair of cycling knicks (bi …

Overheating can be a big issue and can result in poor performance, or worse a DNF. To ensure your body temperature is kept as low as possible, try these simple tips: Hydrate sufficiently prior to racing or training. This will also promote your body’s ability to recover after those hard sessions. Set your watch or timer when racing to drink something every 15mins. A simple beep will remind you to take on fluid. Keeping hydrated throughout the even …