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Cross training has many benefits, particularly for people who love to stay active. The advantages can be applied and realised through various different training principles.Incorporating cross training into your normal routine increases variety and can allow you to achieve greater training volume, frequency and intensity, with less chance of over training. Focusing on multiple different activities can also decrease injury risk- especially the risk …

I’ve always ridden in triathlon shoes, but my new Shimano TR900 Triathlon Shoes have taken comfort to a whole new level, and despite only riding in them a handful of times so far, I’m very impressed.Transitions were a breeze during their first race outing at Mooloolaba on Sunday! The assymetrical pull loop on the back of heel made it super easy to slip my feet into the shoes quickly and get pedaling. The sturdy Velcro strap across the midfoot pro …

Riding is something that should be enjoyed… hang on what are we talking about again? Oh right, what tyres you should use. With a seemingly endless selection of road tyres on the market, all touting to be the best, it can be difficult to make a choice. Then add in which width to go for and your mind really can get blown away. Below are some recommendations on tyre width and which tyres to use in different situations..Is wider always better?When to …

Cyclists- the cops are onto us! Whether we like it or not, unfortunately even the road cyclists, track cyclists and triathletes among us are required to have a bell attached to our bike- that is unless you want to be slapped with an excessive fine. Pushys stocks a great range of bells, so you can find one that fits your budget, and of course matches your bike.The 'hide my bell' Garmin mount cleverly integrates a bell into the mounting piece for G …