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Cyclists- the cops are onto us! Whether we like it or not, unfortunately even the road cyclists, track cyclists and triathletes among us are required to have a bell attached to our bike- that is unless you want to be slapped with an excessive fine. Pushys stocks a great range of bells, so you can find one that fits your budget, and of course matches your bike.The 'hide my bell' Garmin mount cleverly integrates a bell into the mounting piece for G …

Ok so now it’s cold and wet and dark – time to delve into the arsenal of indoor training equipment and one of the best pieces of kit I recommend is rollers. Originally being a track sprinter I have been rolling a long time, as rollers are a key training tool for all trackies. But even if you don’t ride track, rollers are a great training tool to improve pedalling efficiency, balance, leg speed and fitness. I have tried many different brands of ro …

The shift in recent times for long course triathletes from a ‘triathlon shoe’ with Velcro straps to a ‘road shoe’ with dials is a sure fire way to blitzing your next bike. Long course triathletes have become more aware that the more comfortable you are during a ride, the longer you can hold your aero position and the more power you can put to the pedals. So what is the main difference between a road shoes and a triathlon shoe?What is the differen …

Winter in the land of Oz, contrary to popular belief it can get cold (for example recent snow flurries in eastern Australia!). If you're cycling gently in decent conditions like in the northern states, you might get away with simple coverings, but if you plan to ride for any length of time and in all weather (for example Canberra & Melbourne), you've got to learn to layer. Layers mean you're ready for heat, cold, rain, sun or snow. If you're …