Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.

Any time is a good time for a GU Energy Stroopwafel:

Morning - Enjoy a Stroopwafel as a quick and easy breakfast with your coffee before a workout
Pre-race - Eat a Stroopwafel 20-30mins before a big race to ensure your fuel stores are topped up
Mid ride/run - Integrates into your nutrition plan without sacrificing performance or risking stomach distress


Complex and simple carbohydrates to provide immediate and long-lasting energy
Amino acids to prevent mental fatigue and repair muscle damage during long-duration activities
Electrolytes to replenish what’s lost when you sweat
Naturally flavoured Dutch-style syrup waffle
Works like an Energy Gel, but tastes like a breakfast treat
Described as a delicious layer of syrup between two scrumptious thin wafers
Made with Wheat Flour, Eggs
Delivers what your body needs without any unnecessary ingredients
Contains an added caffeine boost
Easy to take on a daily run, ride or to the gym
Use before, during and after training and competition
Individually packaged to keep fresh for athletes on-the-go
Weight: 32g (1.1oz)


Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavours, Sea Salt, Soy Lecithin, Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (contains Caffeine). Allergens: Contains Wheat, Egg, and Soy. May contain Milk.
Contains Fluten and Amino Acids (450mg)

Nutrition Information

% Based on Daily Values

Calories 150
Total Fat 6g (8% DV)
Saturdated Fat 3g (15% DV)
Cholesterol 5mg (2% DV)
Sodium 75mg (3% DV)
Total Carbohydrates 22g (8% DV)
Fibre 1g (4% DV)
Sugars 10g
Protein 1g
Iron 6% DV

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