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Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut
Skratch reimagined sports drinks, stripping ours down to the bare essentials to safely hydrate and quench thirst, so that athletes feel and perform better.
Great for:
- Preload
- During activity
- When thirsty
How to use:
Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.
The right electrolyte profile:
Sodium makes up ~90% of the electrolytes lost in sweat. Our hydration mixes match average sweat loss with 400 mg sodium plus potassium, calcium, and magnesium, so it’s easier to stay hydrated.
Carbs that do more than fuel:
19-20g if simple carbs (glucose + fructose) per serving to support rapid hydration, maintain blood sugar, and keep your energy stead - so you can go hard without bonking.
Real fruit. No flavour fatigue:
Flavoured only with real fruit for light taste - no artificial sweeteners or colours. That means no gut issues or flavour fatigue. Just hydration you'll actually want to drink.
Performance you can trust:
The original Skratch mix - developed on the pro cycling tour for athletes who needed something better. Still used by the pros. Still the go-to.
Low osmolality. No GI distress:
Lower osmolality means faster fluid absorption and less risk of GI distress. Skratch hydration helps your body retain and use fluid efficiently - so you stay hydrated without discomfort.
